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Weightlifting in Flat Shoes?

Ever wondered if lifting in flat shoes is a good idea? Flat shoes like Converse provide a stable base but lack the heel lift that helps in squats. Going barefoot can improve balance and foot strength, but it’s not allowed in most gyms. Deadlifting socks are a good middle ground, offering some protection without bulk. However, Olympic lifting shoes are the best option. Their raised heel and sturdy construction make them ideal for squats, cleans, and snatches.

What Gear Is Allowed for Olympic Weightlifting?

When competing in Olympic weightlifting, knowing the gear regulations is crucial. Generally, protective equipment like belts and wrist wraps are permitted, but always check your federation’s rules. Wrist wraps are essential for stabilising your wrists during heavy lifts, reducing the risk of injury. Our wrist wraps offer the support you need to push your limits safely.
At Turtle Strength, we understand the demands of weightlifting. Our gear is designed to meet the needs of serious lifters, helping you achieve your best. Ready to upgrade your equipment? Check out our range of weightlifting belts, lifting straps, wrist wraps, and deadlifting socks today.