Gym & Fitness Accessories

What Do You Usually Put in Your Gym Bag?

Having the right gear in your gym bag can make or break your workout. Always have a clean set of workout clothes. Comfortable, moisture-wicking clothing helps keep you dry and comfortable during intense sessions, enhancing your performance by allowing full range of motion and reducing distractions.

Don't forget your gym towel. It's essential for maintaining hygiene by wiping down equipment before and after use and keeping sweat in check. Some gyms might not let you in if you don’t have your own towel. A water bottle is also a must-have to stay hydrated, ensuring you can perform at your best throughout your workout. Packing a light, nutritious snack like a protein bar or a banana can provide a quick energy boost, especially if you're training on the go.

For those serious about lifting, lifting gear is crucial. This includes a weightlifting belt for lower back support, lifting straps to maintain grip during heavy pulls, wrist wraps for stabilising your wrists when benching, and deadlifting socks to protect your shins. Ensuring these items are always in your bag means you're ready to train safely and effectively, no matter the exercise.