Turtle Strength Weight Lifting Belt
Q: What does a weight lifting belt do?
A: A lifting belt increases intra-abdominal pressure by giving your core something to brace against as your abdominal wall expands. This helps stabilise your spine and gives you more control under heavy loads during squats and deadlifts.
Q: When should you use a lifting belt?
A: Use the belt during heavy compound lifts like squats, deadlifts or presses when you’re close to your max weight. It’s designed to support your core and improve stability, not replace good form. Start light to get used to it before lifting heavy.
Q: How tight should a lifting belt be?
A: Your belt should be tight enough to give support but not so tight that you can’t breathe or move properly. You should be able to take a deep breath and feel your core push firmly against the belt.
Turtle Strength Leather Lifting Straps
Q: What do lifting straps do?
A: Lifting straps help your grip stay strong when your hands start to give out before your back or legs. They’re great for deadlifts, rows and other heavy pulling movements, letting you train your bigger muscle groups without being limited by grip strength.
Q: Why choose leather lifting straps?
A: Leather straps are stronger, more durable and more comfortable than most cotton or nylon options. They mould to your hands over time and provide a consistent grip, which is why many lifters prefer them for heavy sessions.
Q: How long do leather lifting straps last?
A: With proper care, leather straps can last several years. Keep them clean, dry and out of direct sunlight. If they start to feel dry, you can apply a small amount of leather conditioner to extend their life.
Turtle Strength Black Deadlifting Socks
Q: Why do lifters wear deadlifting socks?
A: Deadlifting socks protect your shins from the barbell and help reduce friction during pulls. They also keep your setup clean and give you a stable feel, similar to lifting barefoot but with added grip and protection.
Q: Do deadlifting socks really help performance?
A: Yes. They stop your feet from slipping on the platform, which helps maintain a stronger position and better balance through your lift. The Turtle Strength Deadlifting Socks feature non-slip grips for extra traction.
Q: Can I wear deadlifting socks in competition?
A: Most powerlifting federations require long socks that cover the shins for deadlifts, so yes, you can. Just make sure to check your federation’s specific rules, especially regarding grip material or lifting barefoot.
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