DATA STUDY: TOP AUSTRALIAN RAW LIFTERS
SECRETS OF A BIG BENCH PRESS.
IN THIS ARTICLE:
TOP BENCH PRESS BY STATE
VICTORIA
NEW SOUTH WALES
QUEENSLAND
INSIGHTS FROM THE TOP 100 BENCH MONSTERS
What it takes to bench with the best in Australia?
1. 65% OF THE TOP 20 BENCH PRESSERS WEIGH MORE THAN 130KG
2. OLDER LIFTERS HOLD STRONG IN THE TOP 20
3. NEW ERA OF YOUNG RECORD BREAKERS: 80% OF TOP LIFTS ACHIEVED SINCE 2015
4. VIC RENALSON: THE PARALYMPIAN WHO SET A HISTORIC 200 KG BENCH PRESS RECORD IN 1968
HOW TO IMPROVE YOUR BENCH PRESS, ACCORDING TO THE BEST.
Nathan Young: "A 24-Year-Old Bench Pressing Superstar"
Tony Reinmuth: "Second Strongest and Eyeing the Top Spot"
Anthony Hill: "21 and Benching 195 kg—A Rising Star"
REFERENCES & METHOD
Title