Lifting Gear & Accessories
for Strength Training

What equipment do you need for Strength training?

Strength training equipment that will make difference in your training provide are: lifting belts, wrist straps, knee wraps, and lifting straps. They are not critical but can help you squeeze more out your workouts. Lifting gear significantly boosts performance and safety. Using belts can reduce lower back load by up to 15%, making heavy lifts safer (“The Effects of a Weight Belt on Trunk and Leg Muscle Activity and Joint Kinematics During the Squat Exercise” – Study by Attila J Zink, 2001). Wrist wraps support joints and straps improve grip, helping you lift more without compromising form. The right gear enhances efficiency and strength.