Bench Press Lifting Gear & Accessories

Wrist Wraps for Bench Press

Do Wrist Wraps Help You Bench More?

For sure! Assuming you are wearing them correctly, you could potentially bench 1-7% more weight. Give it a go and see how you go! Wrist wraps provide support and stability to your wrist joints during heavy lifting, keeping them in a neutral position to reduce the risk of injuries. They help you to lift heavier weights more safely and direct more force through your body to the barbell. Here is how to use wrist wraps properly for bench press. 

When Should You Wear Wrist Wraps for Bench Press?

If you are lifting over 70% of your max, they are a great tool to squeeze more out of your lift. With most gym accessories, its best to master your technique first, before introducing wrist wraps into your routine. Over-reliance on wrist wraps may weaken the wrist muscles and tendons over time, as they might not get as much engagement during lifts. That’s why it’s recommended to use not always use wrist wraps every time you go to the gym. Wrist wraps shouldn’t be a substitute for lifting technique.

Lifting Belts for Bench Press

Should You Wear a Belt for Bench Press?

Wearing a lifting belt can help you activate more muscle fibers in your legs and core, enhancing stability and positioning for a bigger bench. If you're lifting near your max or performing high-rep sets, a belt can help maintain stability and reduce injury risk.

When Should You Start Wearing a Belt For Bench Press?

If you're new to lifting, focus on building a strong foundation first. Once you start hitting heavier weights, around 1.2 times your body weight—you could then introduce a belt. Start by using it during your heaviest sets to get a feel for the additional support. Find out more about what does a weight lifting belt do.