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GYM BELTS FOR WOMEN

Updated: 15 November 2024 

So, how do you choose the perfect gym belt as a woman? With more women hitting the weights and pushing their limits in the gym, the need for supportive gear like gym belts has never been greater. A good belt can provide the stability and confidence you need to lift heavier and train harder.

SHOULD WOMEN USE A WEIGHT LIFTING BELT?

You might be wondering, should women use a weightlifting belt at all? Absolutely. A belt can help you maintain proper form and reduce the risk of injury when lifting heavy weights. 

According to a study published in the Journal of Strength and Conditioning Research, wearing a belt can increase intra-abdominal pressure, providing additional support to your spine during lifts. This can be especially beneficial for women who are progressing to heavier weights and want that extra layer of safety.

HOW TO CHOOSE A WEIGHT LIFTING BELT FOR WOMEN?

When it comes to selecting a weightlifting belt, there are a few key factors to consider.
 

Belt Material

First, think about the material. Leather belts offer rigidity and support, ideal for heavy lifts like squats and deadlifts. On the other hand, nylon belts are more flexible and comfortable, suitable for dynamic movements often found in CrossFit. If this s your first belt, go with a nylon belt that is more comfortable and versatile. 
 

Locking Mechanism

The locking mechanism is another consideration. Lever belts provide a secure and consistent fit but are less adjustable on the fly. Velcro belts allow for quick adjustments between sets, making them convenient for varied workouts. If you go with a Velcro belt, look for a belt with a locking buckle, so that the belt doesn't come off mid lift.
 

Comfort Matters

Comfort is crucial; the belt should fit snugly without digging into your sides. Make sure to choose a belt that matches your waist size and offers the right thickness for your needs.

 

Belt Sizes 

Sizing is another important aspect.  It's essential to choose a belt that fits your body. Our weight lifting belt comes in a range of sizes and features an adjustable design to accommodate different waist measurements.

 

Belt Thickness

The thickness of the belt also plays a role. 10mm or less would be perfect to start off. A thinner belt may offer more comfort and flexibility, while a thicker belt provides maximum support. Be sure to check out our size chart to find the perfect fit.

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CONTENT AUTHOR:

Adam B. / Director, Turtle Strength

 

Adam is passionate about powerlifting, strength training and digital marketing. Created Turtle Strength to find the best possible product to meet the needs of training. 

LEARN. LIFT. GET STRONG.

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