Powerlifting Gear and
Accessories in Australia

What Gear is Allowed in Powerlifting?

Understanding what gear is allowed can help you prepare properly for both training and competition. Here’s a rundown:

Powerlifting Competitions:

Powerlifting Australia, has the following rules:

Squat & Bench Press:

Required items: powerlifting suit, tshirt, briefs and shoes
Optional items: headband, belt, knee sleeves, wrist wraps and/or bra

Deadlift:

Required items: powerlifting suit, briefs, socks and shoes
Optional items: tshirt, headband, belt, knee sleeves, wrist wraps and/or a bra.

Caps, hats, gloves or hand straps may not be worn when the lifting is on the platform. There are also specific rules about the thickness (13mm) of the belt, materials of each items so it’s a good idea to check before attending.

Powerlifting Training:

When training the real question is, is the lifting gear going to benefit my workout and lifting goals. Lifting belts increase intra-abdominal pressure, providing better core stability, while wrist straps improve wrist stability & lifting straps help improve grip on the bar. If your preparing for a competition, it’s a good idea to train in full gear so you can be as comfortable as possible coming into a competition.