Squat Lifting Gear & Accessories

Weightlifting Belts and Squat

Should you use a lifting belt for squats?

Absolutely.Weightlifting belts allows you to increase your intra-muscular pressure of the erector spine muscles, helping you stabilise your body and ultimately squeezing that extra little bit out of your lift.
Read more about “What does a weight lifting belt do?”

When should you start wearing a belt for squats?

Consider a belt when your lifts are around 1.5 times your body weight. Like most gym gear, don’t use it every time you lift.

Is using a belt cheating in squat?

Not at all. A belt is a tool that enhances your performance and safety. If you are competing in a competition, belts are allowed in most powerlifting competitions for all 3 lifts including Squat, Deadlift and Bench Press. There are also specific rules about the thickness (13mm) of the belt, materials of each item so it’s a good idea to check before attending.

How much can a belt improve your squat?

Wearing a belt can help you lift more by providing better core stability. Some lifters see an increase of 1-10% in their max lifts. Give it a try and see how you go.

Wrist Wraps and Squats

Should you use wrist wraps for squats?

Wrist wraps can be used for squats to support and stabilise the wrists. If you low bar squat, this puts more stress on your wrists, so you can benefit more greatly. Read more about how to use wrist wraps and their benefits.

When should you use wrist wraps with squats?

Beginners can use them to build strength safely, while advanced lifters can push their limits with added wrist support. If you are an absolute beginner, its recommended to learn the lift technique before adding any other gym accessory.

Do wrist wraps help you lift more in your squat?

Wrist wraps will provide additional stability; however, it won’t make a massive increase in your squat. However, some people have seen a 1-7% improvement on their bench press.