Strongman Training Equipment & Accessories

What Does Training Consist Of?

Strongman training isn’t your standard gym routine. It includes lifting awkward objects like atlas stones, pulling trucks, and carrying heavy yokes. These exercises require not only strength but also technique and endurance.

How Do I Start Strongman Training at Home?

Starting strongman training at home might seem daunting, but it’s entirely doable with a well-structured program. Begin with foundational lifts like deadlifts and squats to build overall strength. Incorporate movements that mimic strongman events, such as farmer's walks and tyre flips.

What Are the Equipment Rules for Strongman?

When it comes to strongman competitions, the rules around equipment can vary. Generally, wrist wraps are allowed as they provide essential support for heavy lifts. Packing for a competition? Make sure to include your weightlifting belt, lifting straps, wrist wraps, and deadlifting socks. Each item helps you perform at your best, adhering to competition standards while keeping you safe.