Measure your waist where the lifting belt will sit while you train, usually around the belly button.
Use a flexible tape or a piece of string you can measure after. (Don’t use pants size).
Pick the size where your waist sits near the middle of the range so you can tighten the belt for support.
The belt can overlap by up to 10 cm when fastened. Some lifters prefer extra support across the front, which is personal preference. The waist ranges above assume no overlap. If you want overlap, choose a size that provides up to 10 cm more than your measured waist.
Built to help you stay locked in, so you can move heavier weight.
Big lifts come from staying tight and trusting your body under load. This belt helps you do exactly that. Once it is locked in, you get the support you need to stay stable, stay confident and go after the weight you used to avoid.
Unlock up to 40 percent more bracing pressure for heavy lifts
Studies indicate weightlifting belts can increase intra-abdominal pressure by up to 40%, which supports your lower back, helps keep your form tight, and can give you more confidence under the bar.
Stays secure during heavy lifts
Helps you lift with better control
Great for squats, deadlifts, bench press and Olympic lifts
No pinching, no awkward fit, no slipping under load
Uncomfortable belts can dig in or shift mid set. This belt is built to avoid that.
Adjustable Velcro fastening for the right tightness for every lift
Soft edges and premium durable nylon for comfort and stability
Balanced build that supports you without restricting movement
Secure locking max lifts or fast transition buckle for WoDs
Blacked out metal buckle made for strength and reliability
Knurled locking system holds firm under load
Wide front velcro strap gives you more to brace against for stronger intra-abdominal pressure.
No plastic parts to crack or flex
Trusted by lifters in CrossFit, powerlifting, strongman and everyday training
Designed for Weightlifting, CrossFit, Powerlifting, Bodybuilding, Strongman and high intensity training. Great for both beginners and experienced athletes.
Versitile lifting belt for all types of strength training
Large size range from Small to XXX-Large
Suitable for men and women
Product specifications
2025 Australian design
Secure locking mechanism or fast roller buckle
Wide front velcro strap
Blacked out buckle system with Velcro fastening
Premium durable nylon construction
Signature Turtle Strength logos on back, side and inner sleeve
Size guide
Size
Waist range (cm)
Waist range (in)
S
70 - 80 cm
27.5 - 31.5 in
M
80 - 90 cm
31.5 - 35.5 in
L
90 - 100 cm
35.5 - 39.5 in
XL
100 - 110 cm
39.5 - 43.5 in
XXL
110 - 120 cm
43.5 - 47.5 in
XXXL
120 - 130 cm
47.5 - 51 in
How to measure your waist for belt sizing
Measure your waist where the lifting belt will sit while you train, usually around the belly button.
Use a flexible tape or a piece of string you can measure after. (Don’t use pants size).
Pick the size where your waist sits near the middle of the range so you can tighten the belt for support.
The belt can overlap by up to 10 cm when fastened. Some lifters prefer extra support across the front, which is personal preference. The waist ranges above assume no overlap. If you want overlap, choose a size that provides up to 10 cm more than your measured waist.
Amazing support and extremely fast shipping! Would recommend these guys 10/10!
Amazing support and extremely fast shipping!
Would recommend these guys 10/10!
Belt lives in my bag and doesn’t take up heaps of room.
Wilhelm Visser
(Happy Valley, SA)Verified
The weightlifting belt fits comfortably and gives me all the support I need
The weightlifting belt fits comfortably and gives me all the support I need when training weights at the gym.
Nathan Robinson
(Cross Roads, NSW)Verified
Great belt
Well made product and comfy to wear, soft material, looks good. Been recommending.
5amgymdad Edward
(Darwin, NT)Verified
Don’t wait like I did
I’ve been using the Turtle Strength Weight Lifting Belt for my lifts over the past few weeks. I balance full-time work, two kids and serious training, so support and safety matter. The belt feels solid and firm around my core. It helps me stay braced tight on heavy squats and deadlifts without slipping.
The buckle and padding handle regular sessions and don’t dig in. I wear it only on my heavy sets and notice better stability and more confidence under load. It’s definitely worth it if you want simple, no-nonsense support for strength training.
Dan R
(Warrane, TAS)Verified
Perfect fit
Strong, supportive and good quality. I really like this belt. The webbing goes all the way around which reduces the chance of tearing under max lifts. Plenty of Velcro for adjustment.
@its_jamesalexander
(QLD)Verified
Most secure belt I’ve used
Comfortable and rock solid. The double lock strap feels bulletproof even under heavy sets.
Tim C
(Glen Iris, VIC)Verified
Great value
New to lifting and hit a PB. Friend recommended the belt and it delivered. Quick delivery too.
Matt D
(Woodberry, NSW)Verified
Deadlift PR on first use
So far so good. Keen to see what I can do with more sessions.
James B
(Gold Coast, QLD)Verified
Amazing gear
Love the Onyx tee and the lifting belt. Keen for more.
Josh M
(Top End Strength, NT)Verified
Belt is awesome
Took the Darwin based Turtle Strength gear for a spin. The belt is unreal.
FEATURED ON:
GET CONFIDENCE UNDER LOAD.
Gives you a smooth transition from one set to another.
CrossFit, bodybuilding, powerlifting & all strength sports.
WHY USE A WEIGHT LIFTING BELT?
Difference between just moving weight and lifting with real control and power.
A weight lifting belt helps you lift heavier with better form by creating a rigid brace around your core, while keeping your posture solid through every rep.
Free Shipping Over $130
Free standard shipping anywhere in Australia when your order is over $130.
60-Day Returns
You have 60 days from receiving your item to request a return.
Refund policy.
Australian Owned
Proudly based in Darwin. Designed in Australia for Australian lifters.
FREQUENTLY ASKED QUESTIONS
Understanding Weight Lifting Belts
What does a weight lifting belt do?
Belts increase intra-abdominal pressure by giving your core something to brace against as your abdominal wall expands. It will help you lift heavier weights. You can read more in our What Does A Weight Lifting Belt Do (article).
When should you use a lifting belt?
Use a belt when lifting heavy, around 75 percent of your max or more, on compound movements like squats, bench press and deadlifts. It's recommend to not use the belt for every set each time you train, to ensure you keep your core strong and don't have an over-reliance on the belt.
Can you use a normal belt as a lifting belt?
No. Regular belts can fail under load and don’t provide the width or support needed for lifting safely.
Is a belt necessary for strength training?
No, but it helps you brace harder and stay more stable on heavy lifts. Ultimately it's going to take your strength training to another level.
Buying and Caring for Your Belt
Which belt is best for beginners?
Choose a comfortable belt that isn't stiff and comfortable. Our Turtle Strength Belt is is a great for all levels of experience as it's comfortable and the locking mechanism allows you to easily switch being locking and roller depending on the style of the workout.
What size should I get?
Measure around your midsection. Don’t use your pant size. Our belts fit up to 120 cm in diameter. Read the size guide above.
How long do belts last?
Our belts will last years with basic care. Wipe it down and keep it dry.
Do I need to wear-in my belt?
No wear-in needed. It’s ready to use out of the box. Leather belts typically need to be wore-in.
How to Use a Belt Properly
How to use a weight lifting belt?
Place it above your hips, tighten it snugly, and brace your core into the belt before lifting. Wearing your belt correctly can make a significant difference in your lifting performance and safety. Read more in our How to Wear a Weight Lifting Belt (article).
How tight should a belt be?
Before lifting, test the belt's tightness. Inhale deeply and push your abdomen against the belt. You should feel resistance but still be able to breathe and brace your core. It should be snug enough to provide support but not so tight that it restricts breathing or movement. You should be able to brace your core against it comfortably.
Where should it sit?
Wrap the belt around your waist. Ensure it's placed where its comfortable, following the advice above. Make sure it covers your lower back and abdomen, sitting above your hip bones. Wearing a shirt or even a jumper can make it feel more comfortable during the lift. Read more in our How to Wear a Weight Lifting Belt (article).
Can wearing it too often weaken my core?
Studies have found that wearing a belt does not reduce core activation—in fact, it may even increase it because a belt helps lifters engage their core more effectively. That said, if you rely on a belt all the time, even for warm-ups or lightweight sets, you might become overly dependent on it. The best approach? Use a belt for your heavy squats, deads, and other max effort lifts, but train your core separately to build overall strength. Exercises like hanging leg raises, ab rollouts, and planks will keep your midsection solid without sacrificing belt benefits.
Our Turtle Strength Lifting Belt
What makes your belt different?
Australian designed for lifters who want support and comfort to lift heavy, this belt uses a secure locking mechanism for max-effort lifts or a fast roller buckle for quick transitions in WoDs. The wide front Velcro strap keeps the fit tight, the blacked-out buckle system stays fixed under pressure, and the premium durable nylon build gives you strong bracing without the harsh feel of a stiff leather belt.
It carries our 2025 design with signature Turtle Strength logos on the back, side and inner sleeve. The belt suits powerlifting, Olympic lifting, CrossFit and general strength work, and the size guide helps you choose the right fit from Small through to XXX-Large. For more detail, read the description above.
Can I use it for CrossFit?
Yes. We have alot of customers that use it for their CrossFit workouts. This belt uses a secure locking mechanism for max-effort lifts or a fast roller buckle for quick transitions in WoDs.
What is it made of?
It’s made from durable nylon with a wide hook-and-loop closure for a firm, adjustable fit. The buckle is a blacked-out metal locking mechanism designed to stay secure under heavy loads.
Who is Turtle Strength?
Founded in Darwin, Northern Territory, Australia in 2024, Turtle Strength is a tribute to the lifter that puts in the hard work when no one is watching. The Turtle is a metaphor for hard work paying off over time. It’s about chipping away at a goal each and every day. Read more here: About Us.
Note: This product is not suitable for children. Please refer to our full Terms of Service for more information.
PARTNERS IN STRENGTH
For lifters who never settle.
We back the strength and fitness community across Australia. In the Northern Territory, we partner with Darwin Power Sports to grow local comps and support lifters chasing bigger numbers. We sponsor athletes in bodybuilding, CrossFit and powerlifting, and we’re focused on building gear that helps Australians perform at their best.
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