Weight Lifting Belt - Size Chart

Size guide

Size Waist range (cm) Waist range (in)
S 70 - 80 cm 27.5 - 31.5 in
M 80 - 90 cm 31.5 - 35.5 in
L 90 - 100 cm 35.5 - 39.5 in
XL 100 - 110 cm 39.5 - 43.5 in
XXL 110 - 120 cm 43.5 - 47.5 in
XXXL 120 - 130 cm 47.5 - 51 in

How to measure your waist for belt sizing

  1. Measure your waist where the lifting belt will sit while you train, usually around the belly button.
  2. Use a flexible tape or a piece of string you can measure after. (Don’t use pants size).
  3. Pick the size where your waist sits near the middle of the range so you can tighten the belt for support.

The belt can overlap by up to 10 cm when fastened. Some lifters prefer extra support across the front, which is personal preference. The waist ranges above assume no overlap. If you want overlap, choose a size that provides up to 10 cm more than your measured waist.

Need help with sizes? Contact us.
We offer 60 day free returns Returns Policy.